Sauna Health Benefits

Health Overview

Although doctors and scientists have known about the many health benefits that Far Infrared energy has to offer, they are still just beginning to understand its true potential in relation to the human body.

1)Increased Blood Flow

Problems of High Blood Pressure, Heart Disease, Bad Circulation, Muscle Injuries and Cramps can be severely limited through Infrared Sauna Therapy. During a 15-30 minute sauna session, the heart rate increases by 50-75%.

2)Fights Diseases

Fight off Fevers, Colds, Influenza, and many other common diseases. Most illnesses are accompanied by a fever.

3)Activates Sweat Glands

Suffer from Hypertension, Stiff Muscles, Headaches and Nausea, than Infrared Sauna Therapy may be beneficial.

4)Healthier Skin

Want to get rid of Acne, Flakey Dry Skin, Clogged Pores, Wrinkles, Blackheads and Zits. During a sauna session, blood flow to the skin increases to as high as 50-70% of cardiac output (compared to the standard 5-10%).

5)Eczema and Psoriasis

Help fight Eczema and Psoriasis. Natural infrared therapy often brings out amazing results in eczema and psoriasis treatment.

6)Detoxification

Help avoid Cancers and Birth Defects, restore Liver and Immune Functions as well as improvements in increased Mental Clarity, restored Energy Levels, fewer Allergies and improved Sleeping patterns.

7)Increased Metabolism and Weight Loss

Pump up your Metabolism and boost Weight Loss, fight Obesity, Diabetes and Heart Disease. Infrared energy generated in a sauna penetrates deep into your body (up to 2 inches Deep.)

8)Relaxes Muscle Groups

Relieve overworked Muscles, Stiffness, Cramps and Muscle Pains. Infrared saunas work with the use of infrared energy wavelengths

9)Pain Management

Alleviate pain from Back Problems, Fibromyalgia, Arthritis and Joint Pain, Chronic Fatigue Syndrome and Day to Day Pains.

10)Meditation and Spiritual Healing

Feel less Anxious, more Relaxed, reduce Stress, lower Depression, increase Self Esteem and improve your Sex Life.

11)Recovery from Sports Injuries and Work Accidents

Recover quicker from Sports Injuries, Work Accidents and . Day to Day PainsAthletes or anyone involved with a sports or work related injury can recover much quicker simply by relaxing in a Gaia Sauna while meditating about the next big game or listening to their favorite music.

12)Depression and Mood Imbalances

Suffer from Depression or Mood Imbalances. In some of the latest studies on Far Infrared Heat therapy, scientists are beginning to document real benefits for these symptoms.