Taking a Lot of Vitamins Negatively Affects Health

People necessitate to be careful about how many vitamins they take, whether the vitamins come up from fruits, vegetables, or supplies, state the specialists. The surplus of vitamins may develop existing tumors, and in big amounts may even do a stroke.

Vitamin Type A is a strong antioxidant establish in liver, eggs, cheese, yogurt, fish, and milk. Carrots, reddish cabbage, tomatoes, and reddish common beet incorporate beta-carotene that is transformed in vitamin A. The suggested day-to-day dose is of 0,6 milligram for women, and 0,7 milligram for men. The upper limit dose allowed is 1,5 milligram per day. In big amounts, vitamin A may do fatigue, os pains, headaches, or irritability. In lawsuit of pregnant women, the surplus of vitamin A may take to premature birth or giving birth to handicapped children. Higher doses of 1,5 milligram per day, for many old age may do os breaks or liver problems.Vitamin B6 lends to encephalon mathematical function improvement, increasing the opposition to infections, or emotional balance. It is establish in pork, chicken, olives, whole cereals, eggs, apples, strawberries, prunes, pears, grapefruit, lemon, potatoes, bananas, nuts, cabbage, peanuts, spinach, bean, and celery. The suggested dose is of 1,2 milligram for women, and 1,4 milligram for men. The upper limit allowed dose is of 100 mg.

Vitamin Degree Centigrade is a good antioxidant that lends Fe absorption, and additions organic structure opposition to infections. Excellent beginnings of vitamin Degree Centigrade are all fruits and vegetables, especially kiwi, peppers, Brussels cabbage, citric, broccoli, and parsley. The suggested dose is of 40 mg, while the upper limit dose admitted is of 1,000 milligram per day. Large amounts of vitamin Degree Centigrade cause stomachaches or diarrhea. However, those symptoms vanish once the overdose is eliminated.